Treffpunkt im Donaupark
Erfreulicherweise werden wir immer mehr, und damit auch jeder weiß wo er hingehört hat der liebe Peter eine Karte vom Donaupark aus dem Hut gezaubert. Ich hab noch drei rote Pfeile dazugemacht, womit klar ersichtlich wird: Mir treffen uns meistens Montag, Mittwoch und Freitag um 19.30h bei der Liliputbahnstation “Rosenschau”.
Was brauch ma zum trainieren?
- Ein Terraband bzw. Gummiband; gut ist eine langes das man gegebenenfalls doppelt nehmen kann.
- Kurzhanteln (für den Anfang reichen bei Männern 5kg, bei Frauen 3kg)
- Einen kleinen Gymnastikball (ein alter Volleyball tuts aber auch)
- Handschuhe
- Eine Stoppuhr
- Festes Schuhwerk
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